| What's on Now & Next (2026-07-30) | |||
| RTE One
[101] [HD:135] |
12:15 | 10 Things to Know About | Kathriona Devereux, Jonathan McCrea and Fergus McAuliffe examine the science behind aging well, exploring how nutrition can offer reduce age-related loss of strength. In addition they look at the causes of delirium, meeting researches who want to raise awareness within healthcare of reducing misdiagnoses' of dementia |
|---|---|---|---|
| 12:45 | Telly Bingo | Lottery game show, presented by Declan Buckley | |
| Virgin Media One
[103] |
10:00 | This Morning | Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more |
| 12:30 | News at 12:30 | The latest national and international news stories from the Virgin Media News team, followed by sport and weather | |
| TG4
[104] |
12:10 | Malcolm in the Middle | One of Dewey's plans is foiled thanks to a bout of Tourette's syndrome. Meanwhile, Reese takes advantage of his discovery that Hal becomes highly suggestible whenever he starts sleepwalking. Family comedy, starring Justin Berfield, Erik Per Sullivan and Bryan Cranston |
| 12:35 | Cheers | A friend of Frasier's drops in for a drink at the bar and when Diane learns he is an eminent marriage guidance counsellor, she asks him to assess her relationship with Sam. John Cleese guest stars | |
| Virgin Media Two
[105] |
12:00 | Unbeatable | Over three rounds, contestants vie to find the single 'unbeatable' answer and streak ahead of the rest to make the final where they can win a cash prize. General knowledge quiz, hosted by Jason Manford |
| 13:00 | How to Lose Weight Well | Dr Xand van Tulleken and dietician Hala El-Shafie help Daria and Emma slim down for a birthday bash in seven days, and café cook Stacie Stewart helps dieters turn their diets into delicious dishes. Plus, bridesmaids Emma and Elisa go on six week dieting plans for a forthcoming wedding, and entrepreneurs Dom and Adam want to slim down for a corporate summer party in four months. To find out how fasting affects body and mind, Xand also goes on an extreme water-only fast, and investigates if so called zero calorie and negative calorie foods really exist | |
| Virgin Media Three
[106] |
11:50 | River Monsters | Extreme angler Jeremy Wade goes in search of a fish that swallowed a man whole, the fish that can eat someone from within, and another that uses an unusual entry point into the human body |
| 12:55 | Heartbeat | Nick, Jo and Katie prepare to leave Aidensfield, while mysterious bumps in the night make Greengrass wonder if his house is haunted. Rural police drama, starring Nick Berry | |
| BBC One
[108] |
12:15 | Bargain Hunt | Natasha Raskin Sharp presents the show from Sandown Racecourse, Surrey, and looks at a collection of accessories dating from the late 1700s to the 1960s belonging to and donated by local people. The Reds and the Blues battle it out with the expert help of Charles Hanson and Thomas Forrester |
| 13:00 | BBC News at One; Weather | A round-up of the latest headlines | |
| Channel 4
[111] [HD:142] |
12:10 | Find It, Fix It, Flog It | Henry Cole and Simon O'Brien head to Pembrokeshire to meet a cattle breeder whose barns include a pair of discarded horns, and a camper van fan with a vintage pedal car |
| 13:10 | The Great House Giveaway | Builder Marcus and property manager Hailey meet first the first time as they step into the auction room to buy a dilapidated semi in Wigan. Presented by Simon O'Brien | |
| E4
[112] [HD:162] |
12:00 | The Simpsons | Marge goes on the offensive and plans a protest against a combat sport that has captivated Springfield's male population. When promoter Chett Englebrecht hears of her campaign, he challenges her to a fight - and agrees to shut down his entire operation if she beats him |
| 12:30 | The Simpsons | Dracula, the Wolf Man, the Mummy and Frankenstein's monster gatecrash a Halloween party at 742 Evergreen Terrace. Bart and Lisa plot revenge on their teachers in a Hitchcock-inspired short story, but end up turning on each another | |
| BBC Four
[117] |
03:00 | Walking with | The broadcaster walks down the lanes of Littondale in the Yorkshire Dales. She meets the residents who call it home and describes the special place this area holds in her heart |
| 19:00 | Great British Railway Journeys | Michael Portillo tours Rolls-Royce, in the Derby suburb of Peartree. He hears how the company built piston engines for Second World War aeroplanes, and gets invited to witness the world's biggest jet engine. Michael also learns about modernist sculptor Ronald Pope, visits Derby's Railway Technical Centre, and in Nottingham he finds one of the oldest bicycle companies in the world - Raleigh | |
| More4
[118] [HD:168] |
12:10 | Four in a Bed | The owners meet up for the last time to find out what they've been paid and to settle some scores. King's Head landlady Helen challenges Louise and Andy about the problems they reported on cleanliness in the bathroom. while Louise and Andy from Beck Hall get hot under the collar when the others criticise their dog-friendly approach |
| 12:40 | Come Dine with Me | Trainee teacher Kirsty Davenport kicks off a week of dinner parties in Eastbourne, East Sussex, where she hopes that a simple menu will impress her guests - property finder Ann-Marie Hamilton, sales consultant Russell Turnbull, part-time lecturer Adam Holt and hairdresser Becci Moloney | |